What can you eat on the 21 day Daniel fast?
A Daniel Fast involves ad libitum intake of specific foods, but the food choices are restricted to essentially fruits, vegetables, whole grains, nuts, seeds, and oil. This plan resembles a vegan diet, which has been reported to yield health enhancing properties [16,17].
Are eggs allowed on the Daniel diet?
What You Can’t Eat on The Daniel Fast. Meat & Eggs: Animal protein of any kind is not allowed during the three-week fasting plan, and meat is specifically avoided in the Book of Daniel. Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.
What do you eat for breakfast on the Daniel Fast?
7 Breakfasts
- Green Power Mojito Smoothie | Ready in 10 minutes. …
- Cranberry-Orange Spiced Oatmeal | Ready in 7 minutes. …
- Coconut Date Bars | Ready in 40 minutes. …
- Ethiopian Cabbage Dish | Ready in 75 minutes. …
- g’Oatmeal | Ready in 90 minutes. …
- Anna’s Scrambled Tofu | Ready in 25 minutes. …
- All-Fruit Smoothies | Ready in 10 minutes.
What can you eat on the Daniel Fast diet?
Foods You Can Consume On Daniel Fast –
- Fruits – Only fresh fruits, especially those with high water content.
- Vegetables – All kinds of vegetables.
- Whole Grains – Cereals, wheat flour, oats, barley, brown rice, cornmeal.
- Plant-based proteins – Beans, legumes, nuts and seeds.
- Water – purified or distilled.
What snacks can you eat on the Daniel Fast?
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
What is the reason for Daniel fast?
The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in North America in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to God.
What foods did Jesus Eat?
Based on the Bible and historical records, Jesus most likely ate a diet similar to the Mediterranean diet, which includes foods like kale, pine nuts, dates, olive oil, lentils and soups. They also baked fish.
How did Daniel fast for 21 days?
A website for the Daniel Fast explains it’s a “partial fast where some foods are eaten while others are restricted. Most people use this method of fasting for 21 consecutive days.” Participants are restricted to drinking only water and eating only foods that have grown from seeds, like fruits, vegetables and grains.
Can I chew gum while fasting?
Is chewing gum or drinking coffee acceptable at any time of the day while on an intermittent fasting diet? Because both gum and coffee have minimal (if any) calories it is often considered acceptable to consume either of these in conjunction with water during your fast.
Is the Daniel Fast healthy?
But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
How do you fast?
Here are 10 tips to help you fast safely.
- Keep Fasting Periods Short. …
- Eat a Small Amount on Fast Days. …
- Stay Hydrated. …
- Go for Walks or Meditate. …
- Don’t Break Fasts With a Feast. …
- Stop Fasting If You Feel Unwell. …
- Eat Enough Protein. …
- Eat Plenty of Whole Foods on Non-Fasting Days.