What are the principles of diet planning quizlet?
Terms in this set (15)
- 6 principles of diet planning. 1) adequacy. …
- adequacy. sufficient energy and nutrients, and calorie requirements.
- balance. enough, but not too much of different food types.
- Kcalorie control. energy in = energy out. …
- nutrition density. …
- moderation. …
- variety. …
- good nutrient density.
What are the basic principles of menu planning?
Menu planning principles include balance, nutritional quality, aesthetics, and variety, including color, texture, flavors, shapes and sizes of food. The equipment and personnel available to produce and serve the menu are also important considerations in planning the menu.
What are the three basic principles in healthy diet?
- Eat a variety of different foods. …
- Eat staple foods with every meal. …
- Eat legumes every day. …
- Eat vegetables and/or fruits every day. …
- Use little fats and sugar. …
- Eat animal and milk products regularly. …
- Eat the right amount of food to keep a healthy weight and exercise regularly.
What are the five principles of nutrition?
There are 5 nutrition principles that can help you improve your quality of life and feel great.
- Water is your friend. The majority of people only really drink water when they’re thirsty. …
- Ban processed foods. …
- More can sometimes be less. …
- Have a well balanced breakfast. …
- Add fruit or veggies to your meals.
What are the Abcdmv principles of diet planning quizlet?
Terms in this set (30)
- List the six principles of diet-planning. (ABCDMV): Adequacy, Balance, Calorie Control, nutrient Density, Moderation, Variety.
- Adequacy. …
- Balance. …
- Calorie Control. …
- Nutrient Density. …
- Moderation. …
- Variety. …
- Nutrient density.
Which milk is more nutrient dense?
The most nutrient-dense beverage con- tains the least amount of sugar, fat, and calories and the most amounts of other nutrients. The low-fat milk contains the most nutrients and the least amount of calories, and therefore it is the most nutrient-dense choice (Table 3).
What are the 6 principles of good menu planning?
To improve food quality, household meals should be planned based on six principles; namely adequacy, balance, calorie (energy) control, nutrient density, moderation and variety.
What are the types of menu planning?
There are six types of menus, which are also critical to know for menu planning:
- A la carte.
- Table d’ hote.
- Cyclical.
- California.
- Du jour.
- Tourist.
What is the importance of menu planning?
Menu planning is an important task because it saves time and money, promotes healthier choices, improves grocery shopping skills, and keeps meal times fresh with variety.
What are the seven rules for eating right?
7 Words & 7 Rules for Eating
- Don’t eat anything your great grandmother wouldn’t recognize as food. …
- Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.
- Stay out of the middle of the supermarket; shop on the perimeter of the store. …
- Don’t eat anything that won’t eventually rot.
What is a basic healthy diet?
Eating lots of vegetables and fruit
This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer. Fill half your plate with vegetables and fruit at every meal and snack.
What is a true healthy diet?
A healthy diet emphasizes vegetables, fruits, and whole grains. It may include lean meats, poultry, fish, beans, eggs, and nuts. And it’s low in saturated fats, trans fats, cholesterol, salt, and added sugars. To lose weight, you need to use up more calories than you take in.
What are functions of nutrition?
We can list their functions under the following categories:
- Nutrients That Build and Maintain Body Cells.
- Nutrients That Regulate Body Functions.
- Nutrients That Provide Energy.
- Calories. …
- Carbohydrates. …
- Proteins. …
- Fats. …
- Post Workout Recovery Meal.
What are the elements of good nutrition?
Food is made up of specific nutrients – proteins, carbohydrates, fats, vitamins, minerals and water – all of which are necessary for life, growth, body function and tissue repair.