What do you eat on the Paleo diet? The Bottom Line Paleo-friendly foods include meat, fish, eggs, seeds, nuts, fruits and veggies, along with healthy fats and oils. Avoid processed
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What is the mediterranean diet
What do you eat on the Mediterranean diet? The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods.
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