What snacks can you eat on the Daniel Fast?
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.
What can I eat for breakfast on the Daniel Fast?
- Green Power Mojito Smoothie | Ready in 10 minutes. …
- Cranberry-Orange Spiced Oatmeal | Ready in 7 minutes. …
- Coconut Date Bars | Ready in 40 minutes. …
- Ethiopian Cabbage Dish | Ready in 75 minutes. …
- g’Oatmeal | Ready in 90 minutes. …
- Anna’s Scrambled Tofu | Ready in 25 minutes. …
- All-Fruit Smoothies | Ready in 10 minutes.
What are the rules of the Daniel Fast?
What is the Daniel Fast?
- Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
- Avoiding “choice foods” such as meat, dairy and sugars.
- Drinking only water.
Can you eat eggs on the Daniel Fast?
What You Can’t Eat on The Daniel Fast. Meat & Eggs: Animal protein of any kind is not allowed during the three-week fasting plan, and meat is specifically avoided in the Book of Daniel. Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.
What did Daniel eat on his fast?
According to two passages in the Bible, Daniel fasted twice. During the first fast, he ate only vegetables and water to set himself apart for God. For a second fast mentioned in a later chapter, Daniel stopped eating meat, wine and other rich foods.
Is the Daniel Fast healthy?
But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
Why did Daniel do the 21 day fast?
Several types of fasts exist. If you choose to follow another type of fast during this 21-day period, it’s perfectly acceptable. The Daniel Fast is suggested because it is a biblically based partial fast that almost anyone can participate in.
What can you eat during the 21 day Daniel fast?
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.
What is the purpose of the Daniel Fast?
The Daniel Fast is a religious partial fast that is popular among Evangelical Protestants in North America in which meat, wine, and other rich foods are avoided in favor of vegetables and water for typically three weeks in order to draw the believer closer to God.
What really happens when we fast?
Studies have shown that gluconeogenesis increases the number of calories the body burns. With no carbohydrates coming in, the body creates its own glucose using mainly fat. Eventually, the body runs out of these energy sources as well. Fasting mode then becomes the more serious starvation mode.
Can you chew gum fasting?
Is chewing gum or drinking coffee acceptable at any time of the day while on an intermittent fasting diet? Because both gum and coffee have minimal (if any) calories it is often considered acceptable to consume either of these in conjunction with water during your fast.