Category: Recommendations

What happens to your body if you eat too much protein? Weight gain Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This

Do diet drinks have aspartame? A can of diet soda contains about 185 milligrams of aspartame. A 150-pound (68-kilogram) person would have to drink more than 18 cans of soda

How do I begin to lose weight? Here are 10 more tips to lose weight faster: Eat a high protein breakfast. … Avoid sugary drinks and fruit juice. … Drink

What fruit can I eat on a Fodmap diet? Low-FODMAP fruits include: Unripe bananas, blueberries, kiwi, limes, mandarins, oranges, papaya, pineapple, rhubarb and strawberries ( 7 ). What grains can

What foods are good to eat when your gallbladder is acting up? 2. Include Healthy Foods in Your Gallbladder Diet Low-fat dairy foods. Whole grains, such as brown rice, bran