Category: Recommendations

Are eggs allowed on the DASH diet? DASH helps keep your daily saturated fat to less than 6 percent of your total calories by limiting use of meat, butter, cheese,

What can you not eat on keto diet? What to Avoid Beans, peas, lentils, and peanuts. Grains, such as rice, pasta, and oatmeal. Low-fat dairy products. Added sugars and sweeteners.

Why Paleo is bad for you? The typical paleo diet, however, puts most at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the

What can a vegetarian eat to lose belly fat? We enlist the best vegetarian protein-rich foods to lose weight and burn belly fat.…Vegetarian Protein-Rich Foods For Weight Loss Lentils (Dal)

Is keto safe long term? The keto diet has become popular as many people claim it can help with weight loss. The diet, however, might not be best for long-term