What is the brat diet for toddlers

What helps a toddler’s upset stomach?

Give your child bland foods that include gelatin, applesauce, saltine crackers, and dry toast. Be sure to hydrate your child with clear fluids, including water, broth, or diluted fruit juice. Certain foods are known to help alleviate nausea and discomfort.

What can I eat on the BRAT diet?

The BRAT diet consists of foods low in fiber that are gentle on the stomach, like bananas, rice, applesauce, toast, crackers and chicken broth.

Other bland foods include:

  • crackers.
  • cooked cereals, like oatmeal or cream of wheat.
  • weak tea.
  • apple juice or flat soda.
  • broth.
  • boiled or baked potatoes.

What foods stop diarrhea in toddlers?

Children should avoid certain kinds of foods when they have diarrhea, including fried foods, greasy foods, processed or fast foods, pastries, donuts, and sausage. Avoid giving children apple juice and full-strength fruit juices, as they can loosen stool.

How long should you do the BRAT diet?

As you feel better, return to a normal, healthy diet. The BRAT diet does not provide all the elements of a healthy diet. You should be able to start eating a more regular diet, including fruits and vegetables, within about 24 to 48 hours after vomiting or having diarrhea.

What can you give a toddler for gas?

Natural Remedies for Stomach Ache in Toddlers

  • Keep your child hydrated. …
  • Try warm compress. …
  • Apply asafoetida paste. …
  • Make him eat yoghurt and other probiotic foods. …
  • Offer herbal teas. …
  • Give him honey. …
  • Massage him gently. …
  • Try foot reflexology.
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What can a toddler eat with an upset stomach?


The BRAT diet includes bananas, rice, applesauce and unbuttered toast, which are recommended foods for toddlers with upset stomachs. You can feed it to your toddler if he refuses to eat his regular food. The BRAT diet can also include yoghurt.

Is yogurt OK on the BRAT diet?

Begin to add bland, low-fat foods as listed above, like bananas, rice, applesauce, crackers, cooked cereals (Farina, Cream of Wheat), toast and jelly, yogurt, cooked carrots, and chicken or turkey. Eat small meals every few hours.

Can you eat peanut butter on the BRAT diet?

However, they recommend consuming more than just the BRAT foods to avoid undernourishment. The IFFGD list a range of bland foods — including potatoes, noodles, yogurt, cream of wheat, some fruits and vegetables, and a small amount of peanut butter — that can increase nutrient content and electrolytes.

Can you eat eggs on a BRAT diet?

The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal.

How is pediatric diarrhea treated?

Children with diarrhea from viral infections are best treated with supportive measures (oral rehydration solution; age-appropriate diet, limiting foods high in fat and simple sugars; and rest).

Is yogurt good for diarrhea in toddlers?

Examples of good foods to eat during diarrhea are rice, dry toast, apples, and bananas.” In addition to bland food, foods that are high in fiber may also help. This could include dry cereal, potatoes, or low-sugar yogurts. Yogurt with probiotics may also be a good choice for healthy toddler tummies.

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What home remedy is good for diarrhea in toddlers?

Follow a regular diet with a few simple changes:

  1. Eat more foods containing starch. Starchy foods are easily digested during diarrhea. …
  2. Drink extra water. Avoid all fruit juices and carbonated drinks.
  3. Milk and milk products are fine.
  4. Avoid beans or any other foods that cause loose stools.

Why BRAT diet is not recommended?

The idea was that it gave the gut a chance to rest and reduced the amount of stool produced. Experts now say the BRAT diet may not be the best option for children who are ill. Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child’s gastrointestinal tract recover.

Can you lose weight on the BRAT diet?

The BRAT diet is not a weight loss regimen and is not intended to be used over the long term. It is low in protein, fat, and fiber so it is not ideal from a nutritional standpoint for long term use. The low-fiber nature of the diet can help make loose stools firmer, and the bananas provide a needed source of potassium.

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