How bad is Diet Coke for you?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
What is Diet Coke made out of?
Have you ever heard of Diet Coke? Me too. Let’s break down the ingredients. It contains carbonated water, caramel color, aspartame, phosphoric acid, potassium benzoate, natural flavors, citric acid and caffeine.
Is Diet Coke worse for you than regular Coke?
Diet Soda Could Actually Be Worse For You Than The Regular Stuff. Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.
Why is Diet Coke so addictive?
It’s not in your head — there’s a biological addictive response to drinking diet soda. Dopamine and glutamate, two neurotransmitters in the brain’s reward center, are released after you take a sip of the caffeine and aspartame that are in the drink.
What happens if I drink Diet Coke everyday?
Calories or no, it might just be a nutritional disaster. In fact, drinking Diet Coke every day has been linked to a number of hazards including kidney damage, heart disease, strokes, migraine headaches, depression, and even obesity.
Can I drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Does Diet Coke make you gain weight?
Regular sodas are full of calories, 140 per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain.
Is Diet Coke sweeter than Coke?
The difference is in the density of the liquid. A 12-ounce can of regular Coke contains 39 grams of sugar, while the same-sized can of Diet Coke instead uses the artificial sweetener aspartame, which is significantly sweeter than sugar and requires far less to achieve the same level of sweetness.
Will I lose weight if I stop drinking diet soda?
You probably started drinking diet soda to cut down on calories and facilitate weight-loss. By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat.
Which is Healthier Diet Coke or Coke Zero?
Coke Zero Sugar has slightly less sodium (25 mg in a 12-ounce serving compared to 40 mg per can of Diet Coke). The former also has slightly less caffeine at 34 mg in each can, compared to 46 mg in a can of Diet Coke.
Which soft drink is the healthiest?
13 soft drinks ranked best to worst
- Water. …
- Tea or coffee without sugar. …
- Sugar-free drinks e.g. sugar-free cola, sugar-free lemonade, and no-added-sugar squash. …
- Fruit juice (150mls) …
- Tea/coffee with added sugar. …
- Fruit juice drink with added sugar. …
- Squash with added sugar. …
- Fizzy lemonade, fizzy orange and ginger beer (standard versions made with sugar)
Which Coke is the healthiest?
Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.
Can you be addicted to Diet Coke?
“Psychologically you’re giving yourself permission.” The simplest explanation for a serious diet-soda habit is caffeine. Many people who chain-drink diet soda may be caffeine addicts who simply prefer soda to coffee or energy drinks, though diet soda doesn’t provide much of a kick by comparison.
How many Diet Cokes a day is safe?
But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.