How bad is diet soda while pregnant?
WATCH: Researchers have linked daily diet soda consumption during pregnancy to a 60 per cent higher likelihood of giving birth to a baby with a high birth weight compared to women who didn’t drink diet soda. Doctors have been warning about the dangers of diet soda for a long time.
Is aspartame safe during pregnancy?
In fact, the FDA and the Council on Scientific Affairs of the American Medical Association agree that women who are pregnant or breastfeeding can safely use aspartame. An American Academy of Pediatrics Committee on Nutrition task force also has concluded that aspartame is safe for both the mother and developing baby.
Can I drink soda while pregnant?
Drinking soda when you’re pregnant may not be the best thing for you — but it certainly isn’t the worst. “There’s no measurable risk to having an occasional soda,” Dr. Elmer says. So if you just can’t kick your cola habit, it’s best to indulge in small amounts.
Does aspartame cause birth defects?
High-quality studies in pregnant animals have shown no evidence of birth defects or other adverse effects on pregnancy associated with these sweeteners. There is one exception: Women who have a rare genetic disease called phenylketonuria (PKU) need to avoid aspartame when they’re pregnant.
Can I drink diet soda with gestational diabetes?
Don’t Drink Sweet Drinks If You Have Gestational Diabetes
Cross off juice, sweet tea, soda, and any drink with added sugars from your gestational diabetes diet plan.
Is caffeine free soda OK during pregnancy?
That’s easy — switch to a quality decaf brew and enjoy the flavor without the caffeine (even espresso comes decaf). Can’t sparkle without carbonated sodas? Turn instead to sparkling water, sparkling juices or sparkling caffeine-free sodas, but in moderation if they’re full or sugar or artificially sweetened.6 мая 2020 г.
Can aspartame cause miscarriage?
The most recent research indicates that NutraSweet (aspartame) results in miscarriage and infertility. The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well known neurotoxin and causes birth defects.
Can you drink diet soda pregnant?
Yes. The Food Standards Agency recommends that pregnant women shouldn’t take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
What things should be avoided during pregnancy?
11 Foods and Beverages to Avoid During Pregnancy
- High mercury fish. Mercury is a highly toxic element. …
- Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. …
- Undercooked, raw, and processed meat. Some of the same issues with raw fish affect undercooked meat, too. …
- Raw eggs. …
- Organ meat. …
- Caffeine. …
- Raw sprouts. …
- Unwashed produce.
Can drinking soda cause miscarriage?
Women who consumed 200 mg or more of caffeine per day (two or more cups of regular coffee or five 12-ounce cans of caffeinated soda) had twice the miscarriage risk as women who consumed no caffeine, said Li. Women who consumed less than 200 mg of caffeine daily had more than 40 percent increased risk of miscarriage.
What can I drink besides water while pregnant?
Can I replace water with other fluids?
- Yes, when it comes to meeting your fluid needs, there are several alternatives to water:
- Milk. Milk is a highly recommended drink for mothers-to-be because it is rich in calcium and protein. …
- Fresh fruit juice. …
- Soups and broths. …
- Caffeine. …
- Alcohol.
Can I have 2 cups of coffee while pregnant?
Though caffeine has benefits, health authorities recommend watching your intake during pregnancy. Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This equals about 1–2 cups (240–580 mL) of coffee or 2–4 cups (540–960 mL) of caffeinated tea.
Can I drink tea while pregnant?
“Most teas are likely safe, but because of this risk in general, I recommend women limit their intake to four cups of tea per day and try to drink a variety of different teas. In general you want to limit your caffeine intake and many teas contain caffeine.
Does Coke Zero have aspartame?
Yes. We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories.