Category: Healthy Tips

What can a person with gastroparesis eat? General dietary recommendations for gastroparesis include: Eat smaller, more frequent meals. Eat less fatty foods. Avoid fiber. Avoid foods that cannot be chewed

How can I increase my potassium levels? Fortunately, you can increase your blood potassium levels by simply consuming more potassium-rich foods like beet greens, yams, white beans, clams, white potatoes,

How do I control prediabetes with diet and exercise? 4. DASH Diet for Prediabetes Boost your intake of vegetables and fresh fruit. Eat more low-fat dairy products and beans. Choose

How do you lower LDL cholesterol naturally? A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red

What is not allowed on the DASH diet? Foods and drinks to avoid when following the DASH diet include high sugar, high fat snacks, and foods high in salt such