What should you not eat on a heart diet? Eating foods high in saturated fats and trans fats increase your likelihood of having heart disease.…Foods high in trans fat and
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What is in the keto diet
What do you eat on a ketogenic diet? Here are 16 healthy foods to eat on a ketogenic diet. Seafood. Fish and shellfish are very keto-friendly foods. … Low-Carb Vegetables.
Continue readingWhat is diverticulitis diet
What foods trigger diverticulitis? Red and processed meat According to research , eating a diet high in red and processed meats could increase your risk for developing diverticulitis. On the
Continue readingHow to use chia seeds in your diet
How much chia seeds should you eat a day? A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day. Summary Chia seeds are easy
Continue readingHow to get more turmeric in your diet
How much turmeric should you take a day? “If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on
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