Category: Healthy Tips

What should you not eat on a heart diet? Eating foods high in saturated fats and trans fats increase your likelihood of having heart disease.…Foods high in trans fat and

What do you eat on a ketogenic diet? Here are 16 healthy foods to eat on a ketogenic diet. Seafood. Fish and shellfish are very keto-friendly foods. … Low-Carb Vegetables.

What foods trigger diverticulitis? Red and processed meat According to research , eating a diet high in red and processed meats could increase your risk for developing diverticulitis. On the

How much chia seeds should you eat a day? A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day. Summary Chia seeds are easy

How much turmeric should you take a day? “If you want anti-inflammatory effects you need to get 500 to 1,000 milligrams of curcuminoids per day.” When using the spice on