Why is drinking diet soda bad for you?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
What is the bad ingredient in diet drinks?
The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.
What do diet drinks do to your body?
Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease, and stroke. In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.
Is it OK to drink diet soda when trying to lose weight?
Some studies suggest these calorie-free versions of sugary drinks can help people lose weight. However, a new major body of research claims low-calorie sweeteners are no better for weight-loss than sugar. Despite this, one sports nutritionist maintains drinks like Diet Coke can be helpful when trying to slim down.
How many diet sodas a day is safe?
Diet Coke is probably OK, in moderation
The Food and Drug Administration (FDA) has set a maximum daily intake for caffeine at six milligrams per kilogram of body weight per day for an adult. For aspartame, the amount is 50 milligrams per kilogram of body weight per day (via Finance Town Hall).
What can I drink instead of soda?
Alternatives to Soda
- Sparkling Water. The closest alternative for sodas is sparkling water. …
- Flavored Sparkling Water. Old habits die hard and you’re probably still be craving your favorite sweet soda drinks. …
- Sparkling Water Infusions. …
- Freshly Squeezed Lemonade. …
- Kombucha. …
- Coconut Water.
How bad is Diet Coke for your body?
A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.
How bad for you is aspartame?
Bottom Line: There is limited evidence that aspartame can increase the frequency of headaches. More studies are needed. Aspartame is one of the world’s most studied food additives and the majority of studies conclude that it is safe. Almost every study found no adverse effects from consuming it.
Do diet drinks cause belly fat?
Another 2015 study published in the Journal of the American Geriatrics Society found that people who drank diet soda gained almost triple the abdominal fat over nine years as those who didn’t drink diet soda.
Is it bad to drink Diet Coke everyday?
Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.
Why Mountain Dew is bad for you?
It contains High Fructose Corn Syrup, a sugar substitute that has been proven to be worse for your health than regular sugar. (Mountain Dew contains 46g of high fructose corn syrup.) High Fructose Corn Syrup can lead to: Significant weight gain.
What happens if you only drink Diet Coke?
#DietCoke You could develop metabolic syndrome | 0:00 You may gain weight | 1:07 You’ll crave more sugar | 2:03 Increased risk of diabetes | 2:59 It messes with gut health | 3:45 It can cause hypertension | 4:30 Potential increased stroke risk | 5:14 Possible headaches | 6:17 It may cause premature labor | 6:59 Babies …
What should I drink to lose weight?
The 8 Best Weight Loss Drinks
- Green Tea. Share on Pinterest. …
- Coffee. Coffee is used by people around the world to boost energy levels and lift mood. …
- Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. …
- Water. …
- Apple Cider Vinegar Drinks. …
- Ginger Tea. …
- High-Protein Drinks. …
- Vegetable Juice.
Does drinking water help you lose weight?
Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water.