What is dukan diet

What do you eat on the Dukan diet?

Attack Phase

  • Lean beef, veal, venison, bison, and other game.
  • Lean pork.
  • Poultry without skin.
  • Liver, kidney, and tongue.
  • Fish and shellfish (all types)
  • Eggs.
  • Non-fat dairy products (restricted to 32 ounces or 1 kg per day), such as milk, yogurt, cottage cheese, and ricotta.
  • Tofu and tempeh.

What are the benefits of the Dukan diet?


  • People can lose weight rapidly, which can be highly motivating.
  • Food does not need to be weighed.
  • Calories do not need to be counted.
  • The strict rules can mean the diet is very effective.
  • The restricted choice can make meal planning easier.
  • Refined and processed fatty and sugary foods are eliminated.

How much weight can you lose on the Dukan diet in a week?

In This Article

According to proponents of the Dukan Diet, you can expect to lose up to four to six pounds in the first week on the Attack Phase, and two pounds a week on the Cruise Phase. During the Consolidation and Stabilization phases, you will work on maintaining that loss.

Can you eat eggs on Dukan?

Vegetarians can adhere to the Dukan Diet easily. During protein-only phases you can eat eggs and fish as well as soy-based products, such as tofu. You can also substitute dairy products with soy-based milk, yogurts and other products, as long as they are fat free and have a very low sugar content.

Can you eat cheese on Dukan?

During this phase, a person can eat any of the 68 pure proteins listed. These are all lean protein sources and include lean beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy.

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Can you eat bacon on the Dukan diet?

You start with 72 lean protein foods during Attack, including: steak, veal, liver, reduced fat ham, reduced fat bacon, cooked chicken or turkey slices, cod, sole, haddock, salmon, sardines, tuna, shellfish, virtually fat-free cottage cheese, virtually fat-free quark, fat-free yogurt, skimmed milk, eggs and tofu.15 мая 2020 г.

Can you eat fruit on Dukan?

Each day you can have: Proteins: all you can eat. Vegetables: all you can eat. A serving of fruit.

What can I eat for breakfast on the Dukan diet?


  • 8 ounces coffee with artificial sweetener of your choice.
  • 8 ounces nonfat yogurt.
  • 1 oat-bran galette (pancake)*
  • 2 slices whole-grain bread with 2 teaspoons light butter.

Can I drink coffee on Dukan Attack phase?

What beverages can I consume while on the Dukan Diet? You can drink coffee and tea without sugar (iced and hot). You can also drink milk and other dairy beverages provided they are fat free and low in sugar and carbohydrates. You can have diet beverages and sodas (no-calorie, sugar-free, and limited to a can per day).

Can you eat tomatoes on Dukan Attack?

Now add these vegetables, alternating meals of proteins with vegetables, with meals without any veggies, until you reach your goal weight: Tomatoes, cabbage, cucumber, mushrooms, radishes, celery, spinach, fennel, asparagus, all salad greens, leeks, swiss chard, french beans, aubergines, courgettes, peppers.

Can you eat Greek yogurt on Dukan?

Fat-Free Dairy: Skim milk, fat-free Greek yogurt, fat-free cottage cheese, fat-free cream cheese, etc. Eggs: Chicken, quail or duck eggs. Shirataki Noodles. Oat Bran: 1.5 tablespoons daily.

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Is Dukan Keto?

The Dukan diet is similar to the Keto diet in that is achieves short-term weight loss, but creates poor eating habits. It focuses on a high-protein, low-carb diet meal plan that claims to bring on fast weight loss without hunger.

Can I eat carrots on Dukan?

In principle, you can eat as many of these vegetables as you like — but if you want speedy weight loss, Dr Dukan believes it’s best not to eat with complete abandon. Better to eat until you no longer feel hungry. Carrots and beetroot are permitted, too, but they are quite starchy, so avoid having them too often.

Are nuts allowed in Dukan Diet?

Does It Allow for Dietary Restrictions or Preferences? Vegetarian or vegan: This diet is based on eating a lot of lean meat, poultry, fish, shellfish, fat-free dairy, and eggs. Seitan, tempeh, and tofu are the veggie protein options available — beans, nuts, and lentils aren’t on the diet’s list of allowed foods.

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